You are patient enough to wait without getting angry.

你足够耐心地等待别人，不生气。

youdao

You may feel compelled to get things off your chest and you will feel much better if you can express what you have to say without getting angry.

不得已时你只好发泄，如果你不带怒气地说出心中所想，你会感到释然。

youdao

Meanwhile, if you get a call from a parent who is angry about your child's bullying, listen without getting defensive.

同时，如果接到了一位对你的孩子仗势欺人的行为感到愤怒的家长的电话，你应该倾听，而不是一心想自卫。

youdao

You can stand up for yourself without getting defensive or angry.

FORBES: How to Manage a Micro-Manager

Decision fatigue can also explain other undesirable managerial behaviors, including losing focus in meetings, getting angry with colleagues, or making impulsive, irrational decisions without considering the consequences.

FORBES: Avoiding the Dreaded Decision Fatigue